WOD’s Week of 1/2/12

7 Jan

Hi Everyone!

Keeping to my goal and posting today since I missed Monday.  I thought it would be a good time to post my WOD’s for the week.  This wee was a bit sparse in terms of frequency since I wasn’t feeling too well early in the week.  Watch out for a solid 5 days next week! If you have any questions about any of the exercises you can ask me or just Google it! Stay tuned for my dutch oven beef stew recipe, it was delicious.  Happy weekend kiddos :).

1/4/11

W/U: 400m run, glute bridges, all fours-point leg reach, sit ups (10×2).  OHS (3×8).

WOD: 20x double unders (jump rope), overhead squat x5 15#, hollow body rocks x10 (Total time, 5 rounds-7:09).

1/5/11

W/U: Quick feet/burpees, squats/squat jumps.

WOD: 18 minute AMRAP- 15 wallballs, 10 hollow body rocks, 10 box jumps. (7 full rounds,1 full lunge round and 3 wallballs into round 8).

1/6/11- Rest day.

1/7/11

W/U: 4oom run, bridges, pushups, squats.

WOD: AMRAP 30 KB swings, 30 squats, 20 push ups, 20 sit ups (Total time,5 rounds 12:08).

1/8/11- TBD

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