Shrimpies in a skillet weup!

10 Feb

FRIDAY! FRIDAY! FRIDAY!

Do you ever feel like you don’t have enough time to cook a delicious meal when you get home!? Well this kids, is the answer!  And it’s Paleo too!

A shrimp skillet with roasted Brussels sprouts.  One in the over while the other is in the pan.  20 minutes and very few ingredients.

Cajun Brussels:

15 brussels, halved

3 tbsp walnut oil (or fat of your choice)

1 tbsp cajun seasoning (or mix of seasonings, make sure you include paprika)

Salt and pepper

Toss all the ingredients in a bowl and bake for 25 minutes at 375.  While that’s baking………

Shrimp Skillet:

1  pound shrimp

2 medium bell peppers

1 white or yellow onion

Splash of white wine

2 tbsp olive oil

2 tbsp tarragon

Sautee the onions, tarragon, bell peppers and olive oil for about ten minutes.  Add the shrimp and the wine and sautee for about 10 minutes on medium heat or until shrimp are pink all the way through.

Place the shrimp in a large bowl and surround with Cajun Brussels.  Seriously about 10 minutes of work time and 30 minutes of site and post to your blog time 🙂

Live to Thrive,

Lauren

PS- The filthy 40 is death…!.

 

 

 

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4 Responses to “Shrimpies in a skillet weup!”

  1. Tanya Stahlbusch February 13, 2012 at 10:50 am #

    It is Monday morning and my calves are still sore from the filthy forty. Even after my weekend of stretching and jacuzzing….I am so glad that the AM ladies did not witness my shame in the form of the final 40 Burpees. The complaining, the crying, the hatred that Andrew had to endure…we may never recover our once strong trainer/trainee bond. I am giving him the silent treatment, I don’t think he cares. Next time I will succeed.

    • sheshredss February 13, 2012 at 5:02 pm #

      I totally hear you girl, the Filthy 40 was just over the top. Just wait till we do the Filthy 50! lol. Hope to see you tomorrow and you can always complain to me! Workout pain is good pain 🙂

  2. Tanya Stahlbusch February 13, 2012 at 10:52 am #

    Oh I was so busy complaining I forgot to add the brussel sprouts sound divine…thank you for the guidance! They will make an appearance on the boyfriend’s Valentine dinner plate!

    • sheshredss February 13, 2012 at 5:03 pm #

      Oh he will LOVE them. I can’t get enough Brussels! Roasting them is really the way to go. Let me know what he thinks! xoox

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