Happy Thursday Thirsty Thrivers!
Alright, all cards out on the table, I had a check in today with my gorgeous and beloved health coach China and it wasn’t so good. Let me justify for a sec- March was a pretty crazy month in terms of extra curricular activities if you know what I mean (Vegas, a wedding, house parties, BBQ’s etc). These in turn, led to me being sick for a total of about 10 days with a sinus infection. So, I know exactly why my check in wasn’t so hot (lost 4 lbs and gained .7% body fat): immune system low, too much partying, more cheat meals than needed, no specific goals set and a big drop in workouts.
That being said, it’s time brush off the dust and START SHREDDING! The next month from today (4/19-5/19) will include:
- 4 workouts/week + 1 walk, hike, swim, bike
- Blog every weekday
- 4 drinks/week max (I can split these up into 1/2 drinks if I want and I will do my absolute best to not call a pint glass a drink lol)
- Consistency with supplements (B12, D3, Vitamineral Green whole food/probiotic, fish oil)
- 23% body fat by July 13th (CrossFit Games!!)
My reward if I accomplish all of these things is a $300 shopping spree. If I do not accomplish all of these things I will cancel the cleaning lady for a month and dedicate an entire weekend to house cleaning/organization.
**Disclaimer- I’m going to Israel on the 28th of this month for 7 days and I’m not sure what the resource capacity will be for blogging and fitness. I think I’ll be okay but I’ll make up anything I miss 1 for 1.
You MUST try this stuff:
Amazing Cole Slaw:
1/2 head green wrinkly cabbage
1/2 head purple cabbage
2 cups baby carrots
1/3 cup Paleo Mayo
4 tbsp apple cider vinegar
1/4 cup leeks
1 tbsp raw honey
1/2 lemon, juiced
Salt and Pepper
1 tsbp organic, sugar free ketchup
Chop the cabbage, leeks and carrots in a food processor (if you have a small one like me this will take a while lol). Mix the mayo, vinegar, honey, lemon juice and ketchup in a small bowl and mix into the veggie mixture. Be generous with salt and pepper. Chill for about a 1/2 hour and enjoy!
Live to Thrive,